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Where confidence is found & strength is built
Follow expert-designed workouts and flexible nutrition coaching that fit into your busy schedule.
Top Shelf Studio: Stay on Track
The Top Shelf Studio subscription gives you ongoing access to full-body strength, core, conditioning, and mobility programs designed to fit your schedule. Each workout is designed to help you progress with movements that enhance strength, build muscle, and improve endurance.
- Programs built for strength, core, and conditioning
- Weekly plans and progress tracking included
- Train at home or in the gym with easy-to-follow demos
Subscribe to follow the plan, stay consistent, and keep moving forward.
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Included with Your subscription
30 Day Core/Ab Crusher
30 Day Core/Ab Crusher is specifically designed to strengthen your core & define your abs, if you've been trying to build abs or tone your stomach & haven’t been successful & LOVE challenging yourself, this program is for you.
Reset & Rise
For ladies with experience lifting heavy, doing advanced DB/KB power moves & the ultimate go-getter -intermediate & advanced ONLY. The entire goal of this program push past limits, always ACCEPT THE NEXT challenge & transform into the new leaner, stronger & more confident YOU.
Kickstart Power & Strength
Kickstart Power & Strength is specifically designed for learning the basics, introducing foundational movements, if you’ve taken time off from working out or are newer to strength training, this is for you.
Build & Balance Strength
This 8-week program is built for the woman who shows up ready to lift, sweat, and push herself. You’ll train five days a week with upper, lower, arms, and core. If you want to build strength that holds up and LOOKS the part, this is where you lock it in.
Top Shelf Nutrition
Sick of tracking everything, cutting out carbs, and still not seeing results? This is your fix. The full system I use with 1:1 clients is now in your hands. You’ll follow three no-BS phases that show you how to eat, adjust, and lock in habits that actually stick. If you’re ready to feel in control, this is where it starts.
Plus More Content
App Features
Set alerts so you never skip a session, even on your busiest days.
See your streak grow as you show up, session after session.
Every exercise comes with a clear demo.
Record your weights, reps, and notes in the app to track progress.
Save your favorite workouts for when you want a proven challenge.
Download your plan and train anywhere.
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Join a Team That Has Your Back
Top Shelf Studio includes a private space where members share progress, ask questions, and stay on track. It’s not chat for the sake of it. The group remains focused on helping one another stay consistent and improve each week.
You can post a workout, ask a question, or see how others are structuring their weeks to stay accountable.
Everything is structured to keep you engaged, accountable, and on track.
Testimonials
"Learning how to consume a healthy amount of water by having the right bottle, keeping water in sight and setting reminders. Carlee taught me how to navigate logging food and getting in the habit of constantly checking what's in my food and how to make good choices based off understanding macros. Super helpful with teaching how to substitute certain foods and plan ahead."
"Since starting my motivation has been a strong desire to take my body back to a version of what I was in my early twenty's when I was happy with how I felt and looked. Also seeing my husband's reaction to the positive changes has inspired me to keep going. Another has been Carlee setting goals for me such as treadmill goals and then achieving them inspires me to want to continue to do more."
"I skipped golf last night because I needed to pack and I wasn't feeling the best mentally but banged out my weight lifting then told myself that I really wanted to get my EMOM done before leaving today and I FUCKING DID IT! Like could've used so many excuses but was a champion and gave me my windows I needed to get it done!"
"All have improved by leaps and bounds. Mentally I'm not afraid of eating healthy, I've learned how to substitute foods so that I'm enjoying what I eat while still eating healthy. Physically I'm toned and stronger than ever. I've lost fat and gained muscle. I'm excited to wear clothes I stopped wearing. Mentally I feel confident and accomplished, I feel like the old me again 10+ years ago. AMAZING CHANGES!"
Client Transformation
Start Top shelf Studio
Annual plan
- Access to all programs and nutrition tools
- A whole year of structured training with built-in progression
- Weekly sessions are planned so you always know what’s next
- Progress tracking to measure results over time
- Community access included
Monthly Plan
- Full access to every program and feature
- Start immediately with no long-term commitment
- Same sessions, same tools, flexible schedule
- Adjust anytime to fit your goals
Getting Started with Top Shelf Studio
Start your 7-day free trial. Full access to all programs and tools is ready as soon as you sign up.
Choose the program that fits your goals. Every week is planned so you can focus on showing up
Log your sessions, track your progress, and stay consistent. The structure keeps you moving forward
My Transformation
Over the past few years, I went from burned out and stuck in cycles of quick fixes to strong and confident. It didn’t happen overnight. I committed to real structure and stayed consistent. The physical results are just part of it. What matters more is the confidence I’ve built by showing up for myself and not giving up.
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About Carlee
Hi, I’m Carlee, and I’m here to help you become the best version of yourself.
For years, I struggled with yo-yo dieting, binge eating, and chasing quick fixes. I was stuck in a job I hated, under management that made me miserable, in a toxic relationship, and watching my mom fight stage 4 metastatic breast cancer. I hit rock bottom and knew I had to make a change.
I went back to my roots as an athlete, quit my job, left the relationship, and reset my entire life. That was when I realized fitness and nutrition had always been my passion. My mom, a coach and trainer, had taught me the habits and mindset that kept me going. I knew I wanted to help other women find their way back, too.
I lost my mom during my comeback, but her legacy drives everything I do. I launched Top Shelf Fitness in 2021 to honor her and to help more women transform their bodies, minds, and lives.
Since then I have helped women drop body fat, build lean muscle, increase energy, improve flexibility, and feel strong and confident in their skin.
My mission is not just to hand you a plan. It is to connect with you, guide you through the process, and help you discover what you are capable of through a flexible, sustainable approach.
Together we will reset, rise, and reach goals you didn’t think were possible.
